Experience a rejuvenating yoga session with the esteemed instructor Vadivu, a certified Iyengar yoga teacher with over 10 years of experience. This on-demand session guides you through key poses tailored for daily practice to ease stress and enhance overall health and wellness. These versatile poses can be performed anywhere with basic props like a chair, table, wall, or yoga belt.
Experience the Transformative Power of Yoga
Discover how yoga can harmonize your mind and body, creating a perfect balance between thought and action while seamlessly merging restraint and fulfillment. By integrating physical, mental, spiritual, and emotional elements, yoga offers a holistic approach to health and well-being, bringing tranquility to the hustle of daily life.
Benefits of the Session:
- Improved structural alignment of the body
- Enhanced flexibility and strength
- Enhanced stress management skills
- Comprehensive promotion of health and well-being
Don’t miss this opportunity to elevate your health and wellness!
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Know our speakers
Vadivu Paramasivam
A certified Iyengar yoga teacher with 10+ years of experience. She specializes in improving strength, flexibility, alignment, and posture to help improve overall fitness and resilience. PT can be customised to address specific chronic problems such as neck, shoulder, lower back, hip and knee or treat/prevent sports-related injuries. Instagram